While you need to limit back exercises to two to three times per week, you can do foam rolling daily. The post 5 effective ...

Add these five foam rolling exercises to your post-run routine to help boost recovery and keep yourself running strong. Sit on the foam roller (pointing forwards) and put your right ankle on the ...

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Stand tall, step one foot forward with your heel on the ground and toes pointing up, and gently hinge forward at your hips while maintaining a straight back. Hold this position for 15 to 30 seconds ...

As above, the at-home Reformer Pilates foam roller technique involves using a foam roller to recreate exercises performed with a Reformer machine, the theory being that the rolling motion of the foam ...