Discover the best plant-based sources of protein to boost your intake as a vegan, including pulses, tofu, quinoa, nuts and ...

A vegan protein powder may help ... Logan commented that of the 10-plus protein powders she’s tried, this one mixes the best. “Because it’s so creamy, I also found that I didn’t need ...

You do not need to eat meat or cheese to get enough protein. Beans, dairy-free yogurt, and sorghum are a few plant-based protein sources. Consider these options if you are limiting your meat ...

For vegans, getting enough protein may seem difficult at first but there are numerous options. The best vegan protein sources include lentils, chickpeas, and whole grains like oatmeal. Most people ...

Like all supplements, it's important to pick a vegan protein powder that's derived from high-quality ingredients, has a clean, unadulterated formula, and, of course, tastes good. Below are the ...

With the weather warming it's the perfect time to try these 10 vegan spring recipes, all of which use seasonal ingredients.

That's because protein helps feed your muscles and repair those tiny tears that are responsible for muscle growth. But what if you’re vegan? Thankfully, the protein you reach for after a tough ...

While fitness enthusiasts who eat animal products find it relatively easy to maintain their daily protein intake, people who follow a vegan lifestyle may find it challenging to get adequate protein.

Protein: 69 per cent (20g fava bean, hemp seed and pea protein per 29g serving) Carbohydrates: 10.7 per cent (3.1g per serving, of which 0.2g sugars) Calories per 25g serving: 91 kcal What else is ...

However, recently, plenty of ways have come up to make sure you're still getting enough protein daily if you're vegan. The key is know the right food combinations to prevent protein deficiency.