Many everyday foods can silently cause inflammation in your body, leading to health issues. Avoid these 10 common foods to ...

While certain foods have anti-inflammatory effects, others can promote inflammation and increase your risk of inflammatory conditions. Foods and drinks high in added sugar, such as soda ...

Signs of inflammation are redness, heat, swelling, and pain – things you often notice after an injury or if you have a ...

Inflammatory foods may damage DNA, increase insulin resistance, and heighten the risk of certain diseases. Sugary foods may trigger inflammation by stimulating the production of fatty acids in ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Chronic inflammation contributes to heart disease, arthritis, and diabetes, but incorporating five powerful anti-inflammatory foods into your diet can improve health and longevity. Salmon ...

Specific anti-inflammatory foods contain powerful compounds that target the underlying mechanisms driving chronic discomfort, often providing relief where medications have limitations. Chronic ...

Timings Prep time: 15 minutes Cook time: 10 minutes Serves Four All the anti-inflammatory stars of the leafy greens world are smuggled into this moreish pesto sauce, as well as an abundance of ...

An anti-inflammatory diet, much like the Mediterranean diet, emphasizes whole, unprocessed foods. Research shows that an anti-inflammatory diet can lower the risk of heart disease. Foods you might ...