Dopamine, a key neurotransmitter in the brain, plays a vital role in functions like memory, attention, productivity, weight ...

Can drinking tea with certain foods lead to gastrointestinal issues or hinder nutrient absorption in the body? Let us find out.

Ansh Tripathi, a fitness expert, shares foods that hinder weight loss and offers healthier alternatives. Avoid sugary cereals ...

Dietitians and nutritionists shared the best things to eat for lunch on the Mediterranean diet for an easy meal, from protein-packed wraps to salads.

Flaxseeds are rich in Omega-3s and fiber, making them a great fit for a healthy gut diet. You can sprinkle ground flaxseeds ...

Explore the top 10 polyphenol-rich foods to enhance your health, including berries, dark chocolate, and green tea. Learn ...

I've follow the Mediterranean diet, one of the healthiest ways to eat. I have many go-to groceries, including tahini, peanut butter, and tuna.

Still, adding nutrient-dense foods to your diet can help you look and feel your ... that also have anti-inflammatory properties (9, 10). In fact, one 2012 study found that people who consumed ...

Fibre (unlike oh-so-popular protein) is the unsung hero of the modern diet. These are the foods to eat if you want to boost ...

Many foods and ingredients in your daily diet, such as sugary baked goods, fast food, soda, and artificial sweeteners, may be ...

Eating specific foods and avoiding others may help reduce your risk of gallbladder disease. A gallbladder diet is an overall ...