This episode is a guided practice of self-compassion. Instructor Wallace Lee shares teachings from the Tibetan meditation practice of Tonglen, which is based in the concept of giving and receiving ...

Breathing is an important part of meditation. We breath in deeply through the nose, letting the air go deep into our abdomen by expanding the muscles in that part of our body, including our diaphra… ...

This Tonglen meditation is a visualisation focused on expressing compassion towards another person. When practicing Tonglen towards others, you are encouraged to take on others' sufferings, and ...

Here's what it's like to learn Tonglen meditation from Michael Imperioli Since 2020, the actor has led free meditation classes via Zoom from his New York apartment, revealing a spirituality at ...

Start Where You Are: A Guide to Compassionate Living Pema Chodron. Shambhala Publications, $18.95 (240pp) ISBN 978-1-59030-142-5 ...

She’s dedicated the last 30 years to death work and practices “tonglen,” a Buddhist meditation of “taking” in another’s pain or grief and “sending” out healing in response.