If you don't have any, you can use bodyweight. For more workouts and programs, check out my app Core by Chloe Ting on the app ...

Women often face unique challenges when attempting to tone their arms, with hormonal factors, genetics and fat storage ...

If having toned, strong arms, like J.Lo, Brie Larson, or Natalie Portman, is one of your fitness goals, you’re not alone. And it's honestly pretty doable and easy to get started: You don't need ...

The basic jump is where any jump rope routine begins. It requires you to jump over the rope with both feet together while keeping your elbows tucked in. This move builds endurance and strengthens your ...

Dealing with flabby arms can be frustrating. It affects not only your self-image but also makes you conscious of what you ...

They’re available in many different weights and exercises can be performed at home or in the gym. Strong, toned arms do more than just look good and boost your confidence. There are also key ...

Targeting arm toning is a common fitness goal, especially during summer. This article suggests incorporating dumbbell exercises into your routine to b ...

Eliminate armpit pooch with 6 resistance band moves. Expert-approved exercises that tone and tighten underarms at home.

Target sagging arms with these bodyweight moves designed to tone and firm your underarms—no equipment required.

How to lose arm fat with only home workout? A fitness coach has shared a 3-step arm workout routine, and said that it 'actually works'. By following these tips shared by a fitness coach and ...

Here's how to stay fit at home with beginner-friendly exercises from personal trainer Reemay Damons, proving that you don't ...