Simply blend silken tofu with fruits (like bananas or berries) and almond milk or orange juice until it smoothens out. This ...

Tofu is made from soybeans, which contain a flavonoid called isoflavones. They've been shown to reduce the risk of cancer, diabetes and heart disease.

An easy vegan stir-fry that will get you through the lean times with a tofu marinade that's really useful for salads and lunchboxes too. For the marinated tofu, combine all the marinade ...

Begin by cutting the firm tofu into cubes and frying them till golden brown. Add colorful bell peppers, broccoli, and snap ...

For the marinade, mix the marinade ingredients together and gently stir in the tofu cubes. Set aside for a minimum of 30 minutes. To make the ‘butter’ sauce, heat the oil in a pan and fry the ...

Once the marinade is ready, set it aside. 2. Cut the tofu into small pieces and put it in the marinade. Mix well so that all the ingredients are combined well. Allow the tofu to sit in the marinade ...

To make the hot honey sauce, combine all the sauce ingredients in a small bowl. Once cooked, drizzle the tofu and eggplant ...

To prepare the marinade, in a saucepan ... Store just like regular seasoned pressed tofu. Recipe courtesy of Asian Tofu: Discover the Best, Make Your Own, and Cook It at Home by Andrea Nguyen ...

Featuring 120 vibrant, easy-to-make recipes that deliver a flavour ... then add the soy sauce, coconut milk, carrots, tofu puffs and 850ml of water. Bring to a boil and simmer for 8 minutes ...

You won’t find stinky tofu in supermarkets; instead, it’s sold as street food and restaurants, usually fried and served with chilli sauce, but sometimes it is simmered in soups or stews.

Here, roasted cubes of extra-firm tofu are piled alongside broccolini (roasted on the same sheet pan), creamy avocado, and bright cabbage slaw over a base of brown rice and quinoa cooked in the ...