Begin by lifting your arch and then raising your heel off the ground. As you lift your heel, use your big toe for support (keeping pressure on the big toe). If your bunions make this exercise too ...

Toe raises are an easy exercise that work out your feet and calf muscles. Stand with feet shoulder-width apart, slowly push yourself onto your toes, hold for a few seconds, and come back down. Repeat ...

Sports chiropractor John Hosten on TikTok demonstrates 8 easy methods to get rid of cramps in your foot and toe. However, he recommends doing each exercise slower than shown in the video shared below.