Using whole-grain toast adds fiber, which increases satiety. Butter on toast, while lacking protein, can still be nutritious when using whole-grain bread. The fiber content in whole-grain bread ...

Select a high-fiber bread for toast and sandwiches. One medium slice offers about 3-4 g of fiber and 3 g of protein. Spread ...

“Protein is important, but we shouldn't forget about fiber,” Desiree Nielsen, RD, a recipe developer with a focus on plant-based nutrition, tells SELF. Eating a high-fiber breakfast not only ...

Whether it's toast or a delicious ... or more satisfying than bread. But some types of bread are better for you than others. And the healthiest bread provides protein, fiber and essential vitamins ...