We all know people who are very dedicated to their daily routines. Maybe they go to the ... that I need to engage with after work? Or how do I start my morning?’ Your brain has way more energy ...

We all have our own daily routines in life ... People think that having a to–do list means only planning things that aren't as enjoyable like essays and chores, but it doesn't have to all ...

It is safe (and encouraged) to exercise daily for ... in any fitness routine. If you exercise too often or too intensely, you risk injuring yourself. Vary the activities you do to avoid injury ...

The stronger your muscles are, the easier you'll find it to do aerobic exercises and everyday tasks without getting so breathless and tired." Strength training is recommended two to three times ...

Fitness coach Raj Ganpath shares a simple daily routine that guarantees weight loss ... practice deep breathing, or do something that relaxes your mind. 12. Prioritise getting to bed early ...