Cognitive shuffling is a mental exercise that involves focusing your mind on words that have no association with one another, ...

From body sprays to magnesium flakes, here are some heath and well-being products that could help you fall asleep quickly, as sold on Pharmacy2U. Plus, we have some expert advice on the dos and don’ts ...

This Sleep Awareness Week 2025, we’ve decided to simplify it all and help you understand the 9 easy tips to fall asleep faster, easier and for longer, so you wake up feeling rested and refreshed.

Just because I've given up on sleeping on planes doesn't mean you should. Here's how to fall asleep on flights according to ...

Wearing socks to bed may seem like a matter of personal preference but the feet regulate your body temperature which can be ...

But if you’re spending more time trying to fall asleep fast than actually doing it, then the following tips should help… You have little chance of falling asleep fast if you’re feeling ...

An expert has given her insight including cutting out spicy food and turning the tunes on to help you sleep better ...

Research says you have just added 20 minutes to the time it is going to take you to fall asleep. So begins an insomnia episode. Dutch sleep therapist Merijn van de Laar is the author of the ...

Another top tip to help you fall into an easier slumber is to limit exposure to blue lights before bed. "Light plays a vital ...

In honour of World Sleep Day, an expert has shared the easiest way to fall asleep faster ... relaxing breathing technique as you're trying to drift off can help you sleep longer and more deeply ...

The Post tried out Elemind’s sleep headband, which nudges your brain waves to help you fall asleep faster. Tamara Beckwith/N.Y.Post America is having a bit of a sleep crisis. A Gallup poll last ...