If you are working outside during a heat wave, the US Centers for Disease Control and Prevention recommends drinking 8 ounces ...

Bone density is critical for our posture and safe movement. When you have dense bones, you're much less likely to fracture a ...

No matter how much our modern society steers us toward less sleep, we know that adequate sleep is vital to good health, brain function, and emotional well-being. Learn some tips to help you sleep ...

In addition to being simple, the following mental health tips are also free. If you're looking to live a happier life, consider incorporating some of these ideas into your daily or weekly routine.

Traveling opens up a world of adventure and new experiences, but it can also pose challenges to our health. As we embark on ...

A healthy diet and lifestyle with sufficient sleep and exercise, listening to music you love, indulging in meditation and exposure to natural sunlight can all naturally lift dopamine levels and ...

Sleep should be an essential aspect of your life. It’s just as important as food and water. Yet, in this era of relentless hustle and technology-driven lifestyles, sleep is often ...

According to reports, the company is preparing to add a feature like an AI Doctor to it, which will advise users like a ...

reveals three tips for preserving sleep heading into DST. There is some evidence that DST is worse than standard time for our health because there’s an increased risk of heart attacks ...