The well-renowned nutrition expert explained that focusing on this food group could be making us neglect another vital one ...

Professor Tim Spector has warned about the dangers of fasting for too long, as he explained what happens to the body when it ...

Professor Tim Spector has debunked the latest fad when it comes to all-natural, 'healthy foods', revealing one so-called superfood that can actually cause an array of nasty infections - including ...

Nutrition expert Tim Spector shared how a healthy gut microbiome can "bounce right back" from an occasional junk food cheat ...

Story by Tim Spector • 8mo I f you’re planning on trying a diet reliant on counting and reducing calories, I have a tip for you: don’t waste your time and money.

Epidemiologist Tim Spector's advice comes from a deeply personal place, as he revealed his own mother was diagnosed with the condition at 85, and no longer recognises him. Speaking to The ...

How Long It Takes You To Poop After Eating Can Tell You a *Ton* About Your Gut—and Overall—Health Gut experts explain the importance of knowing what your gut transit time is, aka how long it ...

Professor Tim Spector has raised an alarm that our genetic makeup may not be well-suited to handle certain elements that are inherent to modern life. Speaking on the Zoe podcast, Professor Spector ...

It might seem drastic but an expert has claimed that the diet could help people increase their lifespan if done correctly ...

Nutrition expert Tim Spector explained how a healthy gut microbiome can "bounce right back" from an occasional fast food ...