Being relatively new to Tibetan yoga, Tsering and her colleagues try to hone their skills every day. For the past few months, they have been studying the ancient art with Yadrang Yudruk Tsering ...

Practicing Tibetan yoga can help breast cancer patients weather the harsh side effects of chemotherapy treatments, a new study has revealed. The report from the University of Texas MD Anderson ...

A new study now reveals that Tibetan yoga can help breast cancer patients endure the side effects of chemotherapy The study, conducted by the University of Texas MD Anderson Sancer Center ...

The time together is a mix of yoga postures, breathing, and mindfulness practice to clear the mind and feel good in the body. Students often leave at the end of class feeling more grounded and at the ...

Borrow from the ancient wisdom of Tibetan monks with the short and simple 15-minute sequence of five poses. Borrow from the ancient wisdom of Tibetan monks with the short and simple 15-minute ...

The non-monastic yogic tradition fascinated me — that done in caves and forests, often in solitary retreat or with a partner,” says Mr Baker, whose latest book, Tibetan Yoga: Principles and ...

Participating in twice-weekly practice of Tibetan yoga may reduce sleep disturbances and improve sleep quality in breast cancer patients receiving chemotherapy, according to a study from ...

And I felt particularly confident. Then later, my boss said he wanted one of us, several Tibetan girls working at the resort, to learn yoga and teach the hotel guests. And by chance, I was picked ...