Good morning everyone, thanks for joining me! I'm going to take you through this simple 14 minute morning yoga class to start ...

There are a total of seven chakras that influence us physically, emotionally, and spiritually. The fifth chakra is the Throat Chakra which lets us express freely and communicate. Some symptoms that ...

Chakras are the energy centers of the body, affecting as deeply as your emotions and as superficially as the purpose of your ...