Be it morning or evening, you can do yoga in your living room at any time. Alternatively, you can join a group yoga class ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Running can energise us and help clear our head but it can leave us a little stiff and achy the day after. This is where yoga comes in. Yoga has been proven to benefit runners, helping to ...

You and your partner may want to decide to support each other in yoga poses that improve balance and build trust and communication; this is known as Partner Yoga. This experience facilitates ...

Walking yoga combines the benefits of walking and yoga by incorporating stretching, breathing, and mindful movement. Walking yoga is an interesting mix of movement, breathing, and mindfulness.