Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...

However, I found it didn’t offer enough rotation through my thoracic spine or enough stretch in my hips. 2. Back pain doesn’t only start in your back Despite feeling stiff in my thoracic spine ...

Pilates swimming is a beneficial exercise for promoting balanced muscle development around the sternum and heart. Lying face down with arms extended overhead, alternately lift your right arm and left ...

Given that the thoracic area is the largest part of your ... draw a large ‘8’ in the air in front of you. A great dynamic stretch for when you’re feeling stiff through the muscles and ...

“If you only did one stretch before your workout ... for the three key areas that we aim to mobilize—ankles, hips, and thoracic spine.” The point, says Sanders, is to “lengthen and ...

Using a yoga wheel to gently bend the trunk backwards promotes better posture, improves spinal flexibility, and fosters a ...

The stretch in question is the quadruped T-spin thoracic rotation – which you’ll probably recognise from any gym class warm-up. It might sound complicated, but it’s simple and only takes a ...