Medically reviewed by Jennifer Steinhoff, MD The thoracic spine is part of your spinal column and is composed of 12 bones that are stacked one upon another. The thoracic spine is located between ...

Adequate mobility of the thoracic spine is crucial for everyday life. After all, we aren’t robotic humans that move in a linear fashion. Being able to twist and reach into a cupboard, ...

It is the least common type and happens in your thoracic spine, which is located in your upper back area. Thoracic foraminal stenosis can affect your shoulders and rib cage. ‌ Lumbar foraminal ...

Thoracic spondylosis refers to a weakening of the middle of your spine. This can be due to wear and tear, stress fractures, or injuries. We’ll tell you what you can do to get relief, as well as ...

Here are two exercises to strengthen your rotation and prevent back pain. ... The thoracic spine consists of 12 vertebrae, spanning from the base of your neck to just above your lower back.

Kelly Starrett demonstrates the thoracic spine ball smash—a mobility drill you can do anywhere to improve your back health in just 10 minutes Search About Men's Health ...

2. Side-lying T-spine opener. Berlin recommends these stretches, which involves lying on your back on the floor, arms outstretched to each side. Pull one knee up to the other side of your body ...

Don’t forget your thoracic spine: Upper back mobility could help keep aches and stiffness at bay After a year hunching over a laptop, there’s a good chance our upper backs will have lost ...