Both sweet potatoes and pumpkins are excellent sources of vitamin A, but they differ in concentration. Sweet potatoes offer ...

But, have you ever wondered which one of these is more nutritious and healthier for the body? Let's find out. When comparing two nutrient-rich foods like pumpkin seeds and almonds, it’s ...

Pumpkin seeds, also known as pepitas, are a go-to snack option for health-conscious people. They are the small, and typically oval-shaped, green-coloured edible seeds found inside pumpkins.

Pumpkin seeds may be one of the healthiest snacks out there — just a handful can give you a generous dose of your daily fiber intake, along with many vitamins and minerals. Because they are so ...

You need to have this delightfully warming pumpkin soup on hand when autumn rolls around and there are pumpkins aplenty. It works just as well with dense orange squashes like butternut.

If you can't get hold of pumpkin, try butternut squash. This meal, if served as six portions, provides 177kcal, 3g protein, 14g carbohydrate (of which 8g sugars), 11g fat (of which 10g saturates ...