Keep reading to find out more about the short-term and long-term benefits of not drinking alcohol. Jump to: As many of us will know from bitter experience, a heavy night of drinking can lead to a ...

When I heard the 2025 Surgeon General’s advisory that any amount of alcohol can increase one’s risk of cancer, I decided to cut out drinking forever (even though I’m not a heavy drinker).

Bottom line: The choice whether to drink or not is entirely up to you. And cutting out (or even just cutting back) on alcohol may not necessarily yield immediately visible results (particularly if ...