Looking for an easy, healthy make-ahead breakfast? This overnight oats with yogurt recipe is the perfect ... is topped with creamy oats and a mixed berry compote, demonstrating how customizable ...

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oats, juice or milk, yogurt, almonds, sunflower seeds, and cinnamon. Cover it, and leave it in the fridge overnight. In the morning, eat it on its own or with blueberries, chia seeds, and honey.

Give your breakfast a spring bake twist with these blueberry lemon drizzle baked oats ... of Greek yoghurt, more lemon zest and an easy homemade blueberry compote (frozen blueberries defrosted ...

With a GI of 45 this meal is high protein, low GI. Place the berries, apple, milk, yoghurt, oats and nuts in a blender and blend until smooth. Add 75-100ml/2½-3½floz cold water, a little at a ...