A push or a pull is a force. Forces can make things move, change their speed ... stretch and pushing forces to squash. What happens if you drop something? It falls down because its weight acts ...

so you can’t spend all your sets training them," he says. Similarly, if you have any issues with your elbows, the pull and push can get you prepped for the flexion and extension work that might ...

With push-pull workouts, a strength-training style that focuses on two movement patterns, you target multiple muscle groups ...

The best push-pull ... split can be very simple, with only a handful of exercises and fairly basic equipment required. Once your upper and lower body exercises are locked in, you can simply ...