You may know how to prepare to see a doctor for a new physical ailment, but how should you prepare for your first therapy appointment?Although prepping for your first therapy session is a good idea, ...

Therapy sessions refer to structured meetings between a licensed provider and a client with a goal of improving some aspect of their life. Psychotherapy encompasses many types of treatment and is ...

BetterHelp's messaging lets clients contact therapists anytime, enhancing treatment outcomes through continuous support between scheduled sessions.