1. Painting Your EmotionsOne of the fundamental principles of art therapy is the exploration of emotions through visual ...

According to research, art therapy can help reduce distress, boost brain power and improve self-esteem. It can also make you more resilient and brings mind, body and spirit in harmony.

But is it a tool to improve focus or a distracting toy? Katie Leung Pui-yan is a partner, child and family therapist at Therapy Partners in Hong Kong. She told Young Post how this toy can reduce ...