This is for those of you who are now able to swim quite a few lengths of breaststroke with your arms and legs working in time with each ... Then dive forwards into a streamlined position again.

No flutter kicking is allowed. The butterfly is visually impressive, as athletes often appear to be leaping out of the water with each stroke. The butterfly technique initially developed from ...

Unless you spend time perfecting a breaststroke (frog) kick through the year, your best bet is to go with ... see what you need to be doing with both techniques to be more efficient with the ...