The aerobic system isn’t equipped to provide the extra ... For instance, you might work at a 1:1 ratio of 30 seconds of ...

Glucose from carbohydrates and fats supply the energy for the aerobic energy system and can supply energy for long periods of time. Carbohydrate food sources include rice, bread, potatoes ...

There is a difference in its energy system that it uses and ... The instances of aerobic exercises are: brisk walking, running, cycling, swimming, and dancing. Since aerobic exercises also rely ...