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Blueberries contain phytosterols, a compound that can lower LDL levels. A 2017 review noted consuming about two grams of phytosterols a day has shown an 8% to 10% reduction in LDL levels in ...

This recipe is sourced from the YouTube channel of Chef Sanjeev Kapoor, which offers homemade recipes. You can make alterations to this recipe to suit your needs and taste. You have to practice ...