Regular exercise can enhance the mental health of children and teenagers, lowering the risk of anxiety, depression, and other disorders. Find out how to encourage physical activity from an early age.

As awareness of mental health challenges among teenagers continues to grow, fitness experts and mental health professionals alike are turning their attention to the benefits of strength training. More ...

Exercise doesn’t have to be hardcore, organised or expensive and it can help your teen learn skills, manage their feelings, connect with others, improve their self-esteem, and manage stress.

Numerous studies have shown that exercise lowers blood pressure, but the 2021 research suggests that "maintaining physical ...

Eating disorders are common among teens but remain a difficult topic for parents to address. Unlike picky eating or a focus on healthy habits, eating disorders involve extreme and obsessive thoughts ...

THIS FILM IS PRO FITNESS. IT IS PRO WORKING OUT ... new documentary produced by Men's Health Magazine that features four teens boldly sharing their stories of body image issues, eating disorders ...

Only 28% of teenagers in Romania aged 11-15 engage in the minimum required level of physical activity and sports to maintain ...