The science-backed supplement is a must for building strength and muscle, but is there an optimal time to take it?

Naturally found in foods like red meat and seafood, creatine can also be taken as a supplement to give your muscles the extra ...

In a recent clinical trial, people taking creatine while resistance training didn't add more lean body mass than those taking a placebo.

Researchers have long overlooked the potential for the supplement to cause water retention, an author of the new study ...

New research says creatine may not improve muscle mass. We talked to a creatine researcher and nutritionist to break down ...

A new study found that supplementing with creatine while resistance training may not have much of an effect on muscle gains.

Studies highlight how creatine supplementation can increase muscle mass, but how long do you have to take it to see results?

The small clinical trial found no difference between those who took the supplement at the recommended dose and those who did ...

Is creatine a crock? Despite decades of recommendations, researchers are now saying the supplement may not actually help build muscle, but could just be causing water retention. Should you stop taking ...

A recent UNSW study found that creatine supplementation did not lead to greater muscle gains compared to those who trained ...

Long associated with youthful weightlifters and athletes, creatine supplements are increasingly being used by older adults to ...

I took creatine in 2015 for about two years; it supported my goals of increasing power and strength during heavy ...