“It takes about 20 minutes for the stomach to communicate to the brain via a whole host of hormonal signals that it’s full,” ...

they take in too many calories before they realize they've eaten enough. It takes approximately 20 minutes from the time you start eating for your brain to send out signals of fullness.

“Encouraging slower eating habits could be a practical strategy for preventing obesity,” explains Ohkuma. Pearl barley risotto with butternut squash, basil and ricotta If you take your time wi ...

The next time you’re eating, take a closer look at what’s on your plate. Savoring your food, and not just consuming it mechanically, may have important health benefits. It’s a practice ...