A tablespoon of honey contains 64 calories, 0g fat, 0 mg sodium, 17g carbs, 17g sugars, and 0.1g protein. Additionally, it is abundant in flavonoids and other antioxidants that support general health.

Add a teaspoon of garlic paste, and half a tablespoon of honey in warm water. Drink this to help with weight management.

(Huu Minh, Hanoi) Answer: Honey is a natural sweetener that is much better for you than granulated sugar. On average, a tablespoon of honey contains 64 kcal, 8.6 grams of fructose sugar ...

Now, new research has found that putting a tablespoon of honey on your yogurt helps the probiotics it contains to survive in the gut. It’s a win-win combination that’s both healthy and delicious.