But you may find the following supplements help with mood changes: Mood changes happen from time to time and for a variety of reasons. However, finding healthy ways to cope with them can help ...

Birth control can also increase cortisol, which can contribute to mood swings and headaches. Birth control pills are a safe and effective way to prevent pregnancy, but like all medications ...

When looking for the best mood supplement, it’s essential to pay attention to the ingredients. Some supplements contain herbs like St. John’s Wort, which has been shown to be effective in ...

Chronic stress can deplete key nutrients in the body, making it crucial to replenish them through supplements and nutrient-rich foods.

Placebos can be highly effective in relieving premenstrual syndrome (PMS) symptoms, sometimes even more so than standard ...

A Swiss trial found they were more effective than standard treatments for premenstrual syndrome and premenstrual dysphoric disorder ...

On March 10, Dr Anupriya Chaturvedi said that at the age of 35, she started taking certain supplements that helped her energy levels and mood swings recover. The supplements also helped in ...