You’re also able to increase the weight load a lot more when flat pressing, as opposed to when you're on an incline, so if you’re looking to build maximum strength the flat bench is your best bet.

Move over, egg chairs – there’s a new garden must-have in town, and parents are loving it. Tesco is selling a £65 swing bench with a canopy that’s already catching attention for all the right reasons: ...

The swing acts as a stability ball to strengthen your lower abs. Focus on your form and extend your legs all the way back when you push the swing away. 18. ... find a low fence, bench, or flat rock.

This new study compares different bench press angles on muscle activation — here are the results and the pros and cons of incline vs flat bench press.

For targeting all of the chest, the flat bench is best. This study found it activates the middle and lower pecs more effectively. It’s also a good choice for beginners.

Ebern Designs Khloee 2 Seats Outdoor Porch Swing Metal Glider Bench What you need to know: Thanks to its sturdy frame, it swings smoothly without any wobble. What you’ll love: It offers a user ...

B&Q fans are loving a garden swing bench which comes with little trays perfect for 'G&Ts'. The Outsunny 3 Seat Garden Swing Chair is available online only and costs £269.99.. It's a three-seater ...