During the Hong Kong star swimmer ... we had morning swimming training at 5.15am, so on an average day I’d wake up at 4.45am, walk to the pool and train until 7am. Then, I’d quickly rush ...

It would be very easy, and perhaps a little bit lazy, to write a review on Hong Kong’s 2024 swimming ... but this time in a 25m short course pool. The swimming medals did not spot there, as ...