If you can breathe when you swim you are on the way to being able to swim front crawl for a long time without having to stop. Remember, try to improve one bit at a time. Once you think you have done ...

Freestyle swimming has been included in every modern Olympics. Currently, freestyle is contested in more Olympic events than any other stroke, at distances of 50m, 100m, 200m, 400m, 800m, and 1500m.

The first step in the intermediate phase is improving your head position. Now your face is in the water you can improve your swimming by getting your head in the right line. Your front crawl will look ...

The program is designed for children ages 6-12 years. and students progress through the levels at their ... Prerequisites: Successfully complete the following Level 3 exit skills assessment: Jump into ...

This program is designed for children 6-12 years old that are interested in learning how to dive ... Jump into deep water from the side, swim front crawl for 15 yards, maintain position by treading or ...