It’s hardly a secret that swimming is good exercise, but it’s actually great exercise and can be more beneficial for your body and the brain than land-based activity. In Just One Thing ...

When it comes to physical fitness, we have no shortage of options to choose from. Whether one chooses great cardio exercises such as running, jogging or jumping rope; or resistance training ...

“Same thing with swimming.” Focus on form ... a trip to the pool can become serious exercise.

Looking to boost your health and fitness every day? National Geographic has recommended an exercise with the potential to ...

Swimming is one of those forms of exercise that never seems to get its moment in the spotlight. It’s great for so many things, including our hearts, joints, bones and lungs. Oh, and it’s also ...

A star senior from Perry High School jumps in with the Hoovers, Jacksons and Upper Arlingtons as the OHSAA state swim meet ...

Use caution if you’re new to swimming in pools. As a low intensity activity, walking is another great choice. This form of exercise is gentle on the body, which makes it easier to breathe.