The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t spot-reduce fat in your body — if you’re looking to target belly fat, you’ll ...

At its core, synchronized swimming is an aquatic sport that blends the art of dance with the power and endurance of swimming.

Hi, I'm Dara Torres, and I'm a five-time Olympic swimmer ... I feel like it really works your core well, and you get a great upper-body and even lower-body workout. And the other thing I love ...