A trainer and swim coach breaks down 10 of his top-recommended swimming exercises for your abs and a stronger core.

Focusing on your legs is one of the best ways to improve as a swimmer, as a strong swim kick leads to better leg strength and endurance all around. Give it a try with this kick set from coach Sara ...

Let’s get kicking. As Olympian and swim coach Gary Hall Sr. says, “If there is one skill that most differentiates the fast swimmers from the not-so-fast swimmers, it would be the strength of ...

Make a splash in your fitness routine with swimming pool exercises that boost mobility, flexibility, strength, and cardio — all while being exceptionally low-impact. By Max Freedman 9 min read ...

Swimming is the new gym. But it’s also a form of modern meditation and there’s nothing quite like a swim to help achieve the equilibrium required for a healthy body and mind. The hypnotic rhythm of ...

Swimming just might be the best exercise out there. Here’s why. Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health ...

Swim 50 meters without the kickboard CSS (focus on the kick and glide) Swim 50 meters freestyle This equals 1,750 meters of swimming in the workout, with 250 meters' worth of kickboard drills.