A trainer and swim coach breaks down 10 of his top-recommended swimming exercises for your abs and a stronger core.

Focusing on your legs is one of the best ways to improve as a swimmer, as a strong swim kick leads to better leg strength and endurance all around. Give it a try with this kick set from coach Sara ...

Let’s get kicking. As Olympian and swim coach Gary Hall Sr. says, “If there is one skill that most differentiates the fast swimmers from the not-so-fast swimmers, it would be the strength of ...

Flutter kicks are an excellent exercise for swimmers because they help them build the core muscles they need to swim well. A strong core makes it easier to keep a stable body position and good ...

Make a splash in your fitness routine with swimming pool exercises that boost mobility, flexibility, strength, and cardio — all while being exceptionally low-impact. By Max Freedman 9 min read ...

A swimming workout may not cross your mind when you're looking for a new way to challenge your body. ... 2 x 25 yard kick of your choice with one minute rest between each 25; ...

Swimming just might be the best exercise out there. Here’s why. Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health ...