"This technique ensures a smooth and efficient ... and build strength with alternating pull and kick drills," they say. "For one length, swim Front Crawl using only your arms while keeping your ...

No flutter kicking is allowed. The butterfly is visually impressive, as athletes often appear to be leaping out of the water with each stroke. The butterfly technique initially developed from ...

The first essential drill involves practicing the correct arm position while lying at the edge of the pool. This drill helps swimmers familiarize themselves with the proper arm mechanics needed for an ...

When humans kick swim through water ... basis for athletes and instructors to refine underwater undulatory swimming ...