Intervals (10 minutes): Alternate 1 minute of fast swimming with 30 seconds of rest. Repeat 5 times. Recovery swim (5 minutes): Swim at a gentle pace to relax your muscles. Cool down (2 minutes ...

For many of us going for a swim is a treat – especially on a hot summer’s day. But imagine going in the water every day come rain or shine for a whole year! Eva has been taking to the water ...