It can seem that for every sweetened beverage on the market, there is a diet equivalent. In addition to having an array of diet sodas and sugar-free juices, grocery store and convenience store ...

Excess sugar in our diet can lead to weight gain, diabetes, and heart issues. WHO advises limiting added sugar to less than ...

There’s nothing quite like sipping on a cold glass of strawberry sweet tea on a warm day. It’s refreshing, perfectly sweet, ...

Watch the Caffeine. Some teas, like green and black tea, naturally contain caffeine. So, if you’re sensitive to caffeine, you might be better off with an herbal tea like ginger, cinnamon or turmeric ...

The convenience of grabbing a chilled soft drink or a sweetened iced tea on a hot day is one of life’s simple pleasures.

Adding cinnamon to tea may help regulate blood sugar levels by improving insulin ... cinnamon can be paired with other naturally sweet herbs or spices like ginger or cloves, enhancing both the ...