Lateral raises primarily target the lateral deltoid, which is the middle head of the deltoid muscle. They also engage the ...

All can be done in 1 set of 10-20 repetitions. Side-lying Abduction: Good for strengthening the Supraspinatus and the Serratus Anterior muscle. Lie down with your arm to be strengthened on top.

The aim of this study was to compare histological muscle changes in partial-thickness to full-thickness tears of the supraspinatus tendon. Methods Muscle biopsies of nine partially torn and 15 fully ...

is the mechanical entrapment of the supraspinatus tendon underneath the acromial arch of scapula. The narrowing of the subacromial space (SAS) was believed as one of the main contributing factors of ...