If the classic pronated grip barbell row has stopped working for you, use a reverse (supinated) grip to instantly increase your load (thanks to greater biceps recruitment) and trigger new strength ...

If the classic pronated grip barbell row has stopped working for you, use a reverse (supinated) grip to instantly increase ...

You’re doing a barbell row with an overhand grip (palms ... The neutral grip (palms facing in), pronated grip (overhand) and supinated grip (underhand). Likewise, the width of the grip will ...

While bent-over rows are often hailed as ‘the best ... "Firstly, the shift from an overhand grip to a supinated one means you are moving the focus away from your wrist and forearm strength ...

By utilizing a supinated grip, the chinup utilizes more of the bicep than its wider-grip counterpart. Since more accessory moves are involved to pull the body over the bar, lifters may find that ...