Here's how you perform the Yates row... Stand close to the barbell, with your feet hip-width apart, hinge down (as if ...

Step up to a loaded barbell, keeping the barbell close to your shins, standing with feet shoulder-width apart. Tighten your abs, push your butt back, and bend at the waist, lowering until your arms ...

Because of the supinated grip, however, chin-ups work the chest ... you can now try an unassisted pull-up or chin-up. For inverted rows, you set up a barbell at waist height and lie underneath ...