“The closest to the surface is the superficial fascia, which is underneath the skin between layers of fat. Then we have the deep fascia that covers the muscles, bones and blood vessels.

The superficial system lies above the muscle fascia in the subcutaneous tissues. The principal veins in the superficial system are the great saphenous vein (GSV) and the small saphenous vein (SSV).

If you haven't tried fascia stretch training (FST-7) before, you've been missing out on a potentially seriously beneficial ...

In back, it connects to the thoracolumbar fascia. In front ... and separates the right and left sides of the superficial rectus abdominis muscle, and the pubic bone (pubis).