The Best Strength Training Routine for Kids (and Maybe for You, Too)
For years, my kids have been following me into my home gym—even before we had a proper home gym, they would steal stray ...
Set a proper sleep schedule before school starts, UW Health says
The transition from a summer routine to a school routine can be rough for kids and families, especially when it comes to ...
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Back to School: Getting kids adjusted to healthy sleep and homework routines
(WTNH) — “This summer has been a ‘free-for-all ... We’re looking forward to some routine again and some structure,” she said. This Wallingford family begins with bedtime.
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I've been an elementary school teacher for the past 12 years, and I think 6 strategies can help kids thrive when they head back to school
After the relaxing days of summer vacation ... Involve your child in building routines around school Kids love to be involved in making rules and planning routines. When they take ownership ...