Diane Louise Jordan is off on a camping trip and today's dances are about gathering together all the things needed for a camping adventure. Everyone helps gather together all the different things ...

Swap roles and repeat. Camp games. In groups of 5 or 6. Develop a sequence based on the movements of a chosen outdoor game, eg swing-ball, frisbee, cricket or football. Camp games (dance development).

Swimming and walking are both beneficial forms of exercise that are easy on the joints and can strengthen the heart, while getting in sunlight can boost your mood and immune system. Combined, these ...