You don't need to go cold turkey; instead, make swaps like Coke for healthy soda alternatives and fruit-at-the-bottom yogurt cups for low-sugar yogurt. Doing so can promote weight loss ...

Yogurt is such a great snack, given the fact that it pumps up your day with protein and probiotics. The problem is that some flavored yogurts can ratchet up the sugar to the tune of 33 grams of ...

Check the label on the yoghurt you buy. Many manufacturers add stabilizers, gelatin, artificial colours and flavours, starch, and high amounts of sugar or fat to ensure their product tickles your ...

Fructose is the sugar found in fruit and lactose is the sugar in milk and other dairy foods such as plain yoghurt and cheese. The sugars found in dairy products and fruits are known as intrinsic ...

Many yogurt products available in the market contain more sugar than certain chocolate snack foods, consumer ombudsman website Consumer Research said Monday. The revelation came after the agency ...