Chewing sugar-free gum, especially after meals, stimulates saliva production, which helps wash away food particles and neutralize decay-causing acids. While sugar-free gum with xylitol can be a ...

That’s the big downside, really. I’m willing to overlook this, though, and say it’s the best sugar free chewing gum for ...

Unlike chewing food, which breaks down into smaller pieces that can be easily swallowed, gum chewing is continuous and falls ...

But chewing gum with sugar once in a while doesn’t pose major health risks, especially if you have good oral hygiene. Sugar-free gum has less than 0.5 grams of sugars per serving and uses ...

"But if it's sugar chewing gum, then we're giving the bacteria more to work with," Messina says. That's why he recommends his patients who chew gum opt for sugar-free products that carry the ADA ...

Lisa Thornton, a 34-year-old marketing executive, experienced debilitating headaches for months before connecting them to her gum habit. “I was chewing sugar-free gum constantly at work ...

There is little research on the issue, but in one 2005 study of 31 people who were prone to acid reflux, researchers found that chewing sugar-free gum for 30 minutes after eating heartburn ...

This explains why some people experience unexpected digestive distress after chewing sugar-free gum, sometimes hours after they’ve disposed of their last piece. Perhaps one of the oddest side ...

for example bubble gum or sugar-free gum, she says. Kahn leans toward limiting gum. “It can’t hurt to be cautious,” she says. “If gum chewing is a source of microplastics, then it probably ...