The Gaiam Restore Muscle Therapy Foam Roller is a perfect option for beginners.

a physical therapist and CEO of JAG Physical Therapy. “This technique is a ... You can also use a foam roller to relieve muscle tension and soreness after hours of sitting during work or stress ...

Although these activities have kept me in good physical condition ... Best soft: TriggerPoint Performance Therapy Grid Foam Roller TriggerPoint’s Performance Therapy Grid Foam Roller is the ...

Most muscle recovery tools can be stored in a drawer or closet, while some are tiny enough to toss in your gym bag. For ...